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Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love!
Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world.
From the bestselling team that created I Am Yoga, I Am Human, I Am Love, and I Am One comes a gentle expression of the tenets of mindfulness, encouraging children to breathe, taste, smell, and be present in the here and now.
Includes a guided meditation.
Also available: I Am. . . A Box of Goodness! Get I Am Yoga, I Am Peace, I Am Human, and a bonus two-sided poster in a giftable box set.
About the Author
Susan Verde is a New York Times bestselling children’s author, children’s yoga and mindfulness expert, former teacher, and parent. By 2022 she will have more than 20 picture books in the marketplace. She is a highly sought after speaker at conferences, festivals, and schools across the nation, and spends half the year on the road working with children and families. Verde is a frequent contributor to online magazines and has appeared on multiple podcasts speaking about writing, parenting, mindfulness, and yoga. She lives in East Hampton, New York.
Peter H. Reynolds is the renowned illustrator behind the bestselling Judy Moody, Stink, and I Am series, as well as many other award-winning picture books, including The Dot and Ish. He lives in Dedham, Massachusetts.
"Vignettes of the child in a balance pose, feeding birds, and meditating beneath a tree (magically sprouting from fallen birdseed) reinforce messages of kindness, compassion, and self-awareness as worry melts into bliss...A gentle, helpful tool for cultivating kid mindfulness." — Kirkus